I like having easy breakfast recipes I could make forward for busy mornings. Whereas smoothies and in a single day oats have their place, I additionally attempt to prioritize protein within the mornings. This broccoli cheddar egg bake is a good way to do this. It’s a type of recipes that’s nearly easy to throw collectively however everybody in my household is a fan.
The most effective half is that it solely takes a couple of minutes to combine every little thing collectively earlier than the oven does the remainder of the work. I can prep it whereas I’m making espresso, then let it bake whereas I dive into my morning routine. It additionally reheats fantastically. I’ll typically make dishes like this on the weekend and luxuriate in leftovers for breakfast or lunch all through the week.
Why I Love This Broccoli Cheddar Egg Bake
Egg casseroles have at all times been certainly one of my favourite methods to meal prep as a result of they’re extremely versatile. This model combines eggs with cottage cheese for an additional enhance of protein and a creamy texture with no need heavy cream. The shredded cheddar provides loads of taste, whereas the broccoli brings colour, fiber, and vitamins.
I additionally recognize that this recipe makes use of easy substances I nearly at all times have readily available. Frozen broccoli works simply as nicely if that’s what you could have, making it simple to tug collectively with out a particular grocery journey. The seasonings are easy too, permitting the cheese and broccoli to essentially shine.
This breakfast casserole is of course gluten-free and works nicely for every little thing from weekday breakfasts to weekend brunches. I additionally like serving it with recent fruit, sliced avocado, or roasted potatoes for a extra full meal. Because it makes a number of servings, it’s a simple choice after I’m feeding a crowd (like my children!) or just attempting to get forward on meal prep.
Suggestions for the Finest Egg Casserole
Fortunately, this recipe is fairly forgiving. Whisking the cottage cheese into the eggs helps create a easy, fluffy texture, and the broccoli cooks completely proper within the casserole with out getting mushy. Letting the bake relaxation for a couple of minutes earlier than slicing additionally helps every little thing set, making it simpler to serve neat parts.
Leftovers retailer nicely within the fridge for a number of days, making this certainly one of my favourite make-ahead breakfasts. I merely heat up a slice within the oven, toaster oven, or air fryer for a fast meal that tastes nearly nearly as good as when it was freshly baked.
Whether or not you’re meal prepping for the week, internet hosting brunch, or simply in search of a nourishing breakfast that doesn’t require standing over the range, this broccoli cheddar egg bake is a recipe value preserving on repeat. It’s easy, filling, and made with healthful substances that assist make busy mornings somewhat simpler.
Broccoli Cheddar Egg Bake
This scrumptious egg bake is totally of tacky broccoli taste. A simple breakfast that is dump and go!
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Preheat the oven to 350°F and grease a 9×13-inch baking dish.
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In a big bowl, whisk collectively the eggs, cottage cheese, salt, pepper, garlic powder, and onion powder till easy.
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Stir within the broccoli and cheddar cheese.
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Pour the combination into the ready baking dish and unfold evenly.
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Bake for 40–45 minutes, or till the middle is ready and a knife inserted within the center comes out clear.
Vitamin Information
Broccoli Cheddar Egg Bake
Quantity Per Serving (1 serving)
Energy 383
Energy from Fats 234
% Day by day Worth*
Fats 26g40%
Saturated Fats 12g75%
Trans Fats 0.04g
Polyunsaturated Fats 3g
Monounsaturated Fats 7g
Ldl cholesterol 420mg140%
Sodium 889mg39%
Potassium 372mg11%
Carbohydrates 7g2%
Fiber 1g4%
Sugar 3g3%
Protein 30g60%
Vitamin A 1308IU26%
Vitamin C 39mg47%
Calcium 421mg42%
Iron 2mg11%
* % Day by day Values are primarily based on a 2000 calorie eating regimen.
- Let relaxation for five minutes earlier than slicing and serving.
- Refrigerate leftovers in an hermetic container for as much as 4 days.
Are you an egg casserole fan? What are a few of your favourite substances to incorporate? Share beneath!
