When you like a fast breakfast of scrambled egg whites, you’ll love them with slivered, browned Brussels sprouts and savory smoked salmon. Paired with complete grain toast to make it a whole meal, and also you’re able to tackle the day!
grain toast to make it a whole meal, and also you’re able to tackle the day!
Energetic Time: 10 minutes | Whole Time: quarter-hour
Smoked Salmon & Brussels Sprout Scrambled Egg Whites
Components
- 8 egg whites
- ¼ tsp salt
- ¼ tsp black pepper
- 1 tsp olive oil
- 1 lb Brussels sprouts, thinly sliced
- 4 oz smoked salmon, roughly chopped
- 1 cup grape tomatoes, halved
- 1/4 cup contemporary parsley, roughly chopped
- 1/4 cup salsa
- 4 slices complete grain bread, toasted
Instructions
In a small bowl, whisk collectively the egg whites, salt and pepper and put aside.
Place a big, nonstick saute pan over medium-high warmth for a number of seconds, then add the oil. Add the Brussels sprout and saute, stirring often, till browned and softened, about 4 minutes. Add the egg whites and smoked salmon and decrease the warmth to medium-low, and stir to mix.
Cook dinner till the eggs kind curds, then add tomatoes and parsley and stir till the eggs are cooked by way of and the tomatoes are warmed. Serve instantly with salsa and toasted bread.
Serves: 4 | Serving Measurement: 1 1/4 cups scramble + 1 tbsp salsa + 1 piece of toast
Vitamin (per serving): Energy: 271; Whole Fats: 7g; Saturated Fats: 1g; Monounsaturated Fats: 3g; Polyunsaturated Fats: 1g; Ldl cholesterol: 7mg; Sodium: 683mg; Carbohydrate: 35g; Dietary Fiber: 4g; Sugar: 5g; Protein: 21g
Vitamin Bonus: Vitamin D: 49%; Calcium: 7%; Iron: 12%; Potassium: 724mg; Vitamin A: 25%; Vitamin C: 139%
Initially printed October 20, 2018; Up to date July2026
