These succulent hen skewers are an ideal addition to your grilling menu. Every skewer is threaded with tender veggies and grilled together with wholesome hen breast. Paired with a savory peanut dipping sauce, these skewers will certainly be a crowd-pleaser.
Energetic time: 25 minutes | Whole time: 45 minutes
Hen-Veggie Skewers with Peanut Sauce
Components
- 8 (10- or 12-inch) wood skewers
- 1/4 cup (60g) water
- 1/4 cup (64g) low-sodium (or no-salt added) creamy peanut butter
- 2 tsp gentle brown sugar
- 1 tbsp rice wine vinegar
- 2 tsp reduced-sodium soy sauce or tamari
- 1 pound (454g) boneless, skinless hen breasts, reduce into 1 1/2-inch items
- 1 giant zucchini, sliced 1/2-inch thick
- 8 small cremini or button mushrooms, stems trimmed
- 8 giant cherry or small Campari tomatoes
- 2 tsp olive oil
- 1/2 tsp salt
- 1/4 tsp floor black pepper
Instructions
Soak skewers in water for no less than half-hour.
Whereas skewers soak, whisk collectively peanut butter, water, brown sugar, vinegar and soy sauce. Put aside.
Thread hen, zucchini, mushrooms and tomatoes evenly on skewers. Brush with oil and sprinkle with salt and pepper.
Preheat grill to medium-high warmth (about 400–425°F). Evenly oil the grates. Place skewers on the grill and prepare dinner for 10–12 minutes, turning each 2–3 minutes, till the hen is cooked via (inner temp 165°F) and the greens are tender with gentle char. Switch to a platter and serve with the peanut sauce.
Serves: 4 | Serving Measurement: 2 skewers and a pair of tbsp sauce
Diet (per serving): Energy: 259; Whole Fats: 13g; Saturated Fats: 3g; Monounsaturated Fats: 2g; Polyunsaturated Fats: 0g; Ldl cholesterol: 65mg; Sodium: 576mg; Carbohydrate: 10g; Dietary Fiber: 3g; Sugar: 6g; Protein: 29g
Diet Bonus: Potassium: 424mg; Iron: 8%; Vitamin A: 6%; Vitamin C: 25%
Initially printed April 27, 2017; Up to date March 2026
