These simple skewers are an ideal appetizer for an Indian-inspired meal and pack a protein punch with a Greek yogurt-based raita for dipping. Utilizing curry powder saves time, and you’ll decide a gentle or sizzling mix to fit your style.
RD Tip: Flip this right into a full and balanced meal by serving alongside 1 cup of steamed greens and your favourite complete grain, like brown rice, quinoa or farro.
Energetic time: 20 minutes | Complete time: 50 minutes
Curried Rooster Skewers With Raita
Substances
For the rooster skewers
- 8 (6-8 inch) picket skewers
- 12 oz (340g) boneless, skinless rooster breast
- 1 tsp curry powder
- 2 tsp contemporary lemon juice
- 3 tsp avocado oil, divided
- 16 cherry tomatoes
For the raita
- 3/4 cup (184g) plain nonfat Greek yogurt
- 1 cup (120g) cucumber, chopped
- 2 tbsp contemporary mint, minced
- 1/4 tsp salt
- 1/4 tsp freshly floor black pepper
Instructions
Soak skewers in water for a minimum of half-hour.
Slice the rooster breast into 8 lengthy strips, then place in a medium bowl. Add the curry powder, lemon juice and 1 tsp avocado oil and toss to coat. Enable rooster to marinate for a minimum of 5 minutes.
In the meantime, in a medium bowl, mix the yogurt, cucumber, mint, salt and pepper and stir. Refrigerate till time to serve.
As soon as skewers are carried out soaking and rooster has completed marinating, working with one piece at a time, fold a strip of rooster right into a free “S” or ribbon form and thread it onto the skewer. Add a tomato, then proceed threading the rooster in a folded sample, alternating with tomatoes, till every skewer accommodates 1 strip of rooster and a couple of tomatoes.
Put together a grill to medium warmth (325-375°F), then brush the grate with the remaining 2 tsp oil. Grill for two–3 minutes per facet, or till the rooster is browned and cooked by way of (inner temp 165°F). Serve with raita for dipping.
Serves: 4 | Serving measurement: 2 skewers and 5 tbsp raita
Diet (per serving): Energy: 186; Complete Fats: 7g; Saturated Fats: 1g; Monounsaturated Fats: 4g; Polyunsaturated Fats: 1g; Ldl cholesterol: 64mg; Sodium: 203mg; Carbohydrate: 6g; Dietary Fiber: 1g; Sugar: 4g; Protein: 24g
Diet Bonus: Potassium: 560mg; Vitamin A: 14%; Vitamin C: 20%; Calcium: 7%
Initially revealed June 16, 2020; Up to date March 2026
