Crowd-pleasing buffalo wings are successful at events, and you may take pleasure in them with much less energy and fats. Baking permits the hen wings to crisp up in their very own fats–no vat of sizzling oil obligatory! Our model of wings additionally comes with a aspect of lightened blue cheese dip produced from Greek yogurt.
RD Tip: Loads of sizzling sauce manufacturers will be fairly excessive in sodium, so in case you’re watching your sodium consumption, verify the vitamin label and search for ones that comprise 100mg or much less per serving.
Energetic time: 20 minutes (oven) / quarter-hour (air fryer) | Complete time: 45 minutes (oven) / half-hour (air fryer), plus marinating time
Buffalo Wings with Blue Cheese Dip
Elements
- 1/2 cup (128g) sizzling sauce
- 1 tbsp white wine vinegar
- 1/2 tsp garlic powder
- 2 lb (908g) hen wings (9 wingette and 9 drumettes)
- 1 tbsp orange marmalade
- 3 (6-inch) celery stalks, halved lengthwise and reduce into 3-inch items
- 3 (6-inch) carrots, peeled, quartered and reduce into 3-inch items
- 3 tbsp nonfat plain Greek yogurt
- 3 tbsp (25g) blue cheese crumbles
- 1 tbsp fat-free milk
- 1/4 tsp dried dill
Instructions
Mix the new sauce, vinegar, and garlic powder in a small bowl; put aside 1/3 cup.
Place the hen wings and remaining sauce in a zip-top bag, seal, and refrigerate for a minimum of 1 hour or in a single day.
Whereas the wings marinate, put together the blue cheese dip by combining the Greek yogurt, blue cheese crumbles, milk, and dill in a bowl; cowl and refrigerate till able to serve.
Oven methodology:
Preheat the oven to 400°F. Line a baking sheet with foil, a wire rack, and put aside. Drain marinade from hen and discard liquid. Place wings in a single layer on the wire rack-lined sheet pan. Bake for 40 minutes, flipping as soon as midway by way of. Flip oven temperature to broil; broil wings for 3 to five minutes till crispy and golden brown (inside temp 165°F). Drain on paper towels.
Air fryer methodology:
Preheat an air fryer to 380°F. Take away the wings from the marinade and pat dry calmly with paper towels (permits for higher crisping.)
Organize the wings in a single layer within the air fryer basket (prepare dinner in batches if wanted). Air fry for 20–25 minutes, turning midway by way of, till the wings are crispy and cooked by way of (inside temp 165°F). For additional crispiness, improve the temperature to 400°F and prepare dinner for an extra 3–5 minutes.
Stir the marmalade into the reserved ⅓ cup sizzling sauce combination and toss the cooked wings within the sauce. Serve with celery and carrot sticks and the blue cheese dip.
Serves: 6 | Serving Measurement: 3 hen wings + 1 tablespoon dipping sauce + 2 celery sticks + 3 carrot sticks
Vitamin (per serving): Energy: 333; Complete Fats: 21g; Saturated Fats: 6g; Monounsaturated Fats: 9g; Polyunsaturated Fats: 4g; Ldl cholesterol: 172mg; Sodium: 579mg; Carbohydrate: 6g; Dietary Fiber: 1g; Sugar: 4g; Protein: 29g
Vitamin Bonus: Potassium: 467mg; Vitamin A: 343%; Calcium: 7%
Initially printed January 11, 2026; Up to date March 2026
