In highschool and faculty I used to be hooked on all of the processed junk meals and sweets. Since then I’ve swapped out the mini snack desserts for actual meals choices which can be a lot more healthy and far more scrumptious! These brownie batter bites are the newest creation to come back out of my kitchen.
They’re a very good supply of protein and wholesome fat for regular vitality. Plus, they’re naturally sweetened, no extremely processed sugar crucial! My youngsters love these and so they’re gone fairly shortly as soon as the batch is finished.
Wholesome Brownie Batter Bites
Among the best issues about making brownies isn’t even the brownies, however attending to lick the bowl. Whereas I’m not afraid of uncooked egg from pastured chickens, there are different issues lurking in most brownie recipes I’m not a fan of. Not solely is that this model full of protein, nevertheless it skips the flour solely. They’re additionally egg free for anybody who must keep away from eggs.
The nut butter offers it a creamy base and provides wholesome fat. Then after all there’s antioxidant wealthy cocoa powder for a wealthy, chocolatey style. My youngsters like mini chocolate chips too for additional chocolate. The maple syrup or uncooked honey add a contact of sweetness with out overdoing it. And even higher, these pure sweeteners are stuffed with minerals and micronutrients for mobile well being and vitality that gained’t offer you a crash.
Protein Packed
I’m all about prioritizing protein. After years of undereating my metabolism was a lot happier once I began nourishing my physique. A part of that features ensuring I hit my protein objectives. Whereas I prefer to eat at the very least 40 grams of protein for breakfast, I need my snacks (and even desserts!) to assist my objectives.
Listed here are some extra protein wealthy desserts for those who’re on the lookout for extra choices!
These brownie batter bites style such as you’re consuming a spoonful of sugary brownie batter, however they’re truly good for you. We’ll eat them as a dessert or snack. And for those who’re packing them for lunches, freeze them earlier than popping them into the lunch container in order that they preserve their form.
Excessive Protein Brownie Batter Bites
A wealthy, chocolatey snack that tastes like a deal with however fuels like a real-food meal.
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Line a baking sheet with parchment paper and put aside.
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Mix cottage cheese, protein powder, cocoa powder, nut butter, maple syrup, and vanilla in a blender or meals processor till easy and thick.
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Switch to a bowl and stir in almond flour till the combination is agency sufficient to scoop. Fold in chocolate chips if utilizing.
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Scoop and roll into 12–16 brownie batter bites. Place the dough onto the parchment lined baking tray and chill for at the very least half-hour earlier than serving. In case your dough is basically mushy, then chill the bowl for about 10–quarter-hour first earlier than scooping.
Diet Info
Excessive Protein Brownie Batter Bites
Quantity Per Serving (1 chunk)
Energy 65
Energy from Fats 27
% Every day Worth*
Fats 3g5%
Saturated Fats 1g6%
Trans Fats 0.004g
Polyunsaturated Fats 0.3g
Monounsaturated Fats 1g
Ldl cholesterol 7mg2%
Sodium 61mg3%
Potassium 69mg2%
Carbohydrates 6g2%
Fiber 1g4%
Sugar 3g3%
Protein 5g10%
Vitamin A 23IU0%
Vitamin C 0.01mg0%
Calcium 47mg5%
Iron 0.2mg1%
* P.c Every day Values are based mostly on a 2000 calorie food plan.
If your home is like mine, rolling them smaller helps stretch the batch. I’ll typically make 16 mini bites so everybody will get one and the older youngsters can seize seconds.
Storage and Shelf Life
These brownie batter bites will preserve within the fridge for as much as 5 days or the freezer for as much as 2 months. Each time I make a batch they’re often gone the identical day! It’s also possible to double or triple the batch to freeze for later.
What are a few of your favourite more healthy treats to make? Go away a remark and share beneath!
