There’s one thing so magical about pulling some heat cinnamon rolls from the oven on a cold morning. These excessive protein cinnamon rolls are a straightforward technique to get all of the magic, with out all the sugar or junky components. My youngsters love these and since they don’t have any yeast, they’re prepared in lower than an hour!
Extra persons are specializing in protein now due to its advantages for constructing and sustaining muscle. You’ll discover loads of new protein bars in the marketplace in tons of flavors and extra manufacturers are including protein to numerous meals. Whereas I’m all for extra protein, the standard issues. Substances like GMO soy protein or whey protein from CAFO cattle might do extra hurt than good.
Whereas we’re in all probability a methods off from shopping for wholesome excessive protein cinnamon rolls in a tube on the grocery retailer, you possibly can simply make them at dwelling!
Wholesome Cinnamon Rolls
So, are cinnamon rolls wholesome? They’re definitely not in the identical class as pasture raised meats or natural veggies, however it’s attainable to make a more healthy model of cinnamon rolls. As a substitute of gobs of sugar these protein cinnamon rolls are naturally sweetened with coconut sugar and uncooked honey. No sugar cinnamon roll recipes normally name for sugar alcohols that may trigger digestive points for many individuals. That’s not what you’ll discover right here, however they’re nonetheless mildly candy and completely scrumptious.
Protein Cinnamon Roll Substances
Now that my Hashimotos is gone and I’m capable of eat a greater variety of wholesome meals, I’ll eat gluten from time to time. I nonetheless keep away from bleached, enriched, glyphosate sprayed typical flour, however generally I pull out natural flour for baking. You’ll be able to simply make these protein cinnamon rolls gluten free although with a gluten free flour mix. Simply remember to select one which has clear components, like this one.
Greek yogurt is without doubt one of the predominant components within the creamy frosting and to offers the rolls a protein enhance. Should you want dairy free, then a extremely thick coconut milk yogurt may work, however I haven’t personally tried it.
As a substitute of creating cottage cheese or whey protein cinnamon rolls, I used a distinct model of protein for these. I used Equip Prime protein which is constructed from beef protein, collagen, and gelatin. It’s a nostril to tail protein supply, but it surely’s not gritty or beefy tasting. Should you don’t have any available, then collagen powder may also work.
Protein Cinnamon Rolls with Greek Yogurt
Protein Cinnamon Roll Dough
Greek Yogurt Frosting
- 4 oz cream cheese (softened)
- ½ cup plain Greek yogurt (complete milk for finest texture)
- 2 TBSP uncooked honey (or to style)
- 1 tsp vanilla extract
- 1 pinch salt
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In a big bowl, whisk collectively the flour, protein powder, baking powder, salt, cinnamon, and coconut sugar.
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Add the Greek yogurt and melted coconut oil, then stir till a smooth dough varieties. If the dough feels too dry, add milk or water a tablespoon at a time till it comes collectively.
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Knead gently on a floured floor for 1–2 minutes, simply till clean.
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Roll the dough right into a rectangle about ¼ inch thick. Unfold softened butter evenly over the floor.
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In a small bowl, combine the coconut sugar and cinnamon, then sprinkle evenly over the dough.
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Roll it up tightly right into a log and slice into 8 even rolls.
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Place the rolls in a greased 8×8-inch baking dish or parchment-lined skillet. Bake at 350°F for 20–25 minutes, till golden brown. Let cool barely earlier than frosting.
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In a medium bowl or stand mixer bowl, beat the cream cheese till clean. Add Greek yogurt, honey, vanilla, salt, and (elective) protein powder. Combine till thick and creamy. Unfold generously over the nice and cozy, however not scorching rolls.
Vitamin Information
Protein Cinnamon Rolls with Greek Yogurt
Quantity Per Serving (1 roll)
Energy 303
Energy from Fats 108
% Each day Worth*
Fats 12g18%
Saturated Fats 8g50%
Trans Fats 0.1g
Polyunsaturated Fats 1g
Monounsaturated Fats 2g
Ldl cholesterol 31mg10%
Sodium 260mg11%
Potassium 282mg8%
Carbohydrates 40g13%
Fiber 2g8%
Sugar 12g13%
Protein 10g20%
Vitamin A 283IU6%
Vitamin C 0.1mg0%
Calcium 160mg16%
Iron 2mg11%
* % Each day Values are primarily based on a 2000 calorie weight loss program.
For a thicker frosting, chill it for 10–quarter-hour earlier than spreading.
Serving Excessive Protein Cinnamon Rolls
These style so good once they’re nonetheless barely heat and contemporary from the oven. If you recognize you’re not going to eat them straight away, then save the frosting for proper earlier than serving. Retailer any leftovers within the fridge in an hermetic container for as much as 4 days.
What are a few of your favourite baked items to make? I’d love to listen to about it within the feedback!
