Have you ever seen the viral candy potato floor beef cottage cheese bowls popping up in all places? I’ll be sincere, I scrolled proper on previous this combo for some time as a result of, effectively, it sounded bizarre.
Nonetheless, I’ve been just a little burned out on lunch concepts recently, particularly ones that assist each David and me hit our protein targets with out a number of effort. I wished one thing easy I may make for us, utilizing easy elements we already maintain round. It seems that this bowl checks all of the containers: it’s heat, filling, excessive in protein, and extremely straightforward to throw collectively.
Being that I’ve been capturing for particular protein targets, I made this bowl utilizing my digital kitchen scale so I may report the macros precisely. Will I take advantage of it each time? In all probability not, nevertheless it helps to get a visible of what I’m going for earlier than switching to eyeballing it.
And the end result? A lunch that’s surprisingly scrumptious and full of protein. A real winner price sharing!
Viral Candy Potato Floor Beef Cottage Cheese Bowl
Why This Bowl Works So Properly
The great thing about this bowl is the stability of flavors and vitamins:
- Candy potatoes add pure sweetness and sophisticated carbs
- Floor beef brings wealthy taste and protein
- Cottage cheese makes it creamy whereas boosting protein much more
- Sizzling honey ties every thing along with just a little candy warmth
- Parsley provides some micronutrients and makes it look fairly 😉
It’s a type of meals that feels cozy and satisfying however takes nearly no effort to organize.
The Precise Bowl I Made
Listed here are the elements and measurements I used for my bowl.
Components
- 100 g baked candy potato
- 4 oz 80/20 floor beef, cooked
- ½ cup Good Tradition 2% cottage cheese
- 1 tablespoon Native Hive sizzling honey
- Recent parsley, chopped, for garnish
Directions
- Bake or microwave a candy potato till tender. Weigh out 100 g for the bowl.
- Prepare dinner the floor beef in a skillet with just a little salt and pepper till browned and cooked by way of.
- Add the candy potato to a bowl (flippantly mash it with a fork if you’d like it to cowl the bottom of the bowl, nevertheless it seemed prettier for footage this manner).
- Add the cooked floor beef and cottage cheese to the bowl.
- Drizzle with sizzling honey and sprinkle with contemporary parsley.
That’s it—easy, cozy, and prepared in minutes.
Diet Info
As a result of I weighed every thing utilizing a digital scale and entered it into My Health Pal to research utilizing particular elements, I really feel these macros are pretty exact for this bowl:
- Protein: 46 g
- Carbohydrates: 41 g
- Fats: 22 g
- Fiber: 3 g
For me, this can be a nice high-protein lunch that stored me full for hours, particularly when paired with a stroll outdoors or a busy afternoon.
Suggestions for Meal Prep
One of many issues I really like most about this bowl is how straightforward it’s to prep forward.
You’ll be able to:
- Roast a number of candy potatoes directly and maintain them within the fridge.*
- Prepare dinner a pound of floor beef and portion it out for a couple of lunches.
- Assemble the bowl in only a couple minutes once you’re able to eat.
It’s a type of easy meals that makes consuming sufficient protein in the course of the day a lot simpler.
*For these I attempted the tactic of slicing the candy potatoes in half lengthwise first (watch out!), rubbing them flippantly with olive oil, and sprinkling with salt and pepper. Then inserting them lower facet down on a parchment-lined baking sheet and roasting at 400°F for about 30–40 minutes, till tender and caramelized.
Simple Methods to Add Extra Fiber
Whereas this bowl is nice for protein, you may simply bump up the fiber with a couple of additions. As a result of that is the yr of fiber, proper?! Whether it is for you, too, be sure to’ve tried my chia seed pudding.
Strive including:
- Black beans or pinto beans – about 7–8 g fiber per ½ cup
- Avocado slices – about 5 g fiber per ½ medium avocado
- Roasted broccoli or Brussels sprouts – about 4 g fiber per 1 cup
- Shredded cabbage or slaw combine – about 2 g fiber per 1 cup
- Pumpkin seeds or sunflower seeds – about 1–2 g fiber per 2 Tbsp
- Chickpeas or lentils – about 7–8 g fiber per ½ cup
Candy Potato Floor Beef Cottage Cheese Bowl
Prep Time: 5
Prepare dinner Time: 35
Complete Time: 40 minutes
Yield: 1 serving 1x
Class: lunch
Technique: roasting/stovetop
Delicacies: American
Description
This candy potato floor beef cottage cheese bowl is a simple high-protein lunch made with baked candy potato, seasoned floor beef, cottage cheese, and sizzling honey.
- 100 g baked candy potato
- 4 oz 80/20 floor beef
- ½ cup Good Tradition 2% cottage cheese
- 1 Tbsp Native Hive sizzling honey
- Salt and pepper, to style
- Recent parsley, chopped (optionally available garnish)
Directions
-
Bake the candy potato till tender.*
-
Prepare dinner the bottom beef in a skillet over medium warmth till browned and totally cooked. Season flippantly with salt and pepper.
-
Add 100 g baked candy potato to a bowl and gently mash with a fork.
-
High with the cooked floor beef and ½ cup cottage cheese.
-
Drizzle with 1 tablespoon sizzling honey and sprinkle with contemporary parsley.
-
Serve heat and luxuriate in.
Notes
*I prefer to bake the candy potato ahead- lower the candy potato in half lengthwise, rub with olive oil, sprinkle with salt and pepper, and bake lower facet down at 400°F for 30–40 minutes. Let cool and retailer in fridge till able to make the bowl.
You’ll be able to simply improve the fiber on this bowl by including black beans, roasted broccoli, avocado, chickpeas, or shredded cabbage.
Diet
- Serving Measurement: 1 bowl
- Energy: 530
- Fats: 22
- Carbohydrates: 41
- Fiber: 3
- Protein: 46
Closing Ideas
Should you’re feeling caught in a lunch rut like I used to be, this candy potato floor beef cottage cheese bowl is price attempting. It’s fast, satisfying, and surprisingly scrumptious for such a easy mixture of elements.
And when you’re engaged on hitting your protein targets, it’s a very easy strategy to get an enormous protein increase with out spending a lot time within the kitchen.
Should you strive it, let me know what toppings you add—I’m at all times searching for new variations!
