In the event you’re planning a journey to Barcelona through the autumn months, ensure you don’t miss out on these dishes. Town presents all kinds of hearty meals to take pleasure in because the climate turns cooler, every one scrumptious and filled with character, assured to go away you wanting extra.
Under you’ll discover 7 conventional dishes which you could already spot on the menus of many native eating places this season, and that you just should attempt to take pleasure in an genuine Catalan expertise.
Add these autumn dishes in Barcelona to your must-try record!
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7 Conventional Autumn Dishes in Barcelona to Strive
1. Trinxat
Trinxat is likely one of the most genuine dishes in Catalan delicacies. Historically loved in mountain cities from the Pirenées, it’s a comforting recipe that mixes easy native elements right into a dish filled with flavour, excellent for warming up after a day of exploring. Over time, this humble dish has turn out to be a staple of conventional cooking, and immediately it stays extremely valued in each household properties and eating places which can be eager to protect the essence of native delicacies.
The recipe is predicated on three foremost elements: cabbage, potato and pork stomach or bacon. The cabbage and potato are boiled till tender after which mashed collectively, creating a combination that’s each creamy and compact. That is then pan-fried till it kinds a golden crust on the surface, whereas staying comfortable inside with the fragile flavour of the cabbage and the smoothness of the potato.
Trinxat is commonly served with a slice of butifarra (Catalan sausage), pork stomach or one other native cured meat. Pa amb tomàquet (bread rubbed with tomato) is a traditional accompaniment, balancing the richness of the dish, and it’s best loved with a glass of pink wine from Penedès or Empordà.
Tasting this dish throughout a go to to Barcelona in Autumn, or wherever in Catalonia, is a scrumptious method to join with native tradition. Greater than only a dish, it represents the custom of cooking with what the land supplies.
- The place to attempt it? Head to Can Vilaró (Carrer del Comte Borrell, 61, L’Eixample, 08015 Barcelona) to take pleasure in an genuine trinxat within the coronary heart of town for the very modest worth of simply €6. This spot is thought for serving real, top-quality Catalan home-style cooking.

2. Escudella i carn d’olla
Its origins date again centuries, to a time when nation homes and rural villages ready this hearty stew to take advantage of what the land needed to supply. Over time, it has turn out to be established as a festive dish, particularly at household gatherings through the Christmas season, though its flavour and substance make it an ideal alternative for any chilly day of the 12 months.
The recipe blends the custom of Mediterranean stews with a distinctly Catalan character. It begins with a slow-cooked broth produced from various kinds of meat, resembling beef, pork, rooster and butifarres, mixed with contemporary greens like cabbage, carrot, celery, potato and chickpeas. From this broth comes the escudella, a transparent soup enriched with galets – massive shell-shaped pasta that has turn out to be an icon of Catalan gastronomy.
The second a part of the dish is the carn d’olla, served on a platter with all of the meats and greens from the broth, able to be shared. Every household has its personal manner of presenting it, however the pilota – a big meatball – is at all times current, including a singular flavour.
Consuming escudella i carn d’olla is far more than having fun with a meal. It’s a dish designed for sharing, bringing everybody across the desk and served in phases, turning it into a real gastronomic ritual. First the soup, then the meats and greens, typically accompanied by an area pink wine.
- The place to attempt it? For an genuine and inexpensive model, head to Bar Iberia (Carrer de la Mare de Déu de Port, 219, Sants-Montjuïc, 08038 Barcelona), the place you possibly can take pleasure in a hearty escudella i carn d’olla for simply €16, together with pleasant service and a real style of Catalan delicacies.

3. Fricandó amb bolets
Fricandó with mushrooms is likely one of the true treasures of Catalan delicacies, a dish that completely fits autumn. Not like different recipes higher identified outdoors Spain, fricandó is a really native preparation, a part of household custom and Sunday cooking, handed down from technology to technology.
The bottom of the dish is easy, however the result’s outstanding. It’s made with skinny slices of beef, first seared within the pan after which a slowly cooked onion, tomato and wine. Seasonal mushrooms – typically ceps or rovellons in Catalonia – are then added to counterpoint the flavour. The style of fricandó with mushrooms is deep and comforting. The meat melts within the mouth, the sauce is wealthy and fragrant, and the mushrooms present a singular distinction that provides the dish its personal identification.
It might not be a lightweight dish, however it’s the excellent instance of how Catalan cooking transforms easy elements right into a memorable gastronomic expertise.
Having fun with a fricandó in autumn in Barcelona means tasting the very essence of the season: a heat stew, rooted within the land and in custom. For a lot of, it stays a type of dishes that tastes of residence and of reminiscences shared across the desk.
- The place to attempt it? At Bar del Pla (Carrer de Montcada, 2, Ciutat Vella, 08003 Barcelona), you possibly can order a beneficiant tapa of scrumptious fricandó for below €15.
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4. Botifarra amb mongetes
Of humble, standard origins, this dish displays the custom of benefiting from native produce and turning it into one thing actually scrumptious. Over time, this mix has turn out to be an actual image of Catalan cooking.
The dish is constructed round two foremost elements: botifarra, a contemporary sausage produced from pork and spices, and mongetes del ganxet, small creamy white beans which can be typical of the area. Botifarra is normally grilled or pan-fried, whereas the beans, as soon as cooked, are gently sautéed with garlic and parsley till fragrant and filled with flavour, completely complementing the richness of the meat.
The presentation is easy but very inviting: the botifarra is served complete, alongside a beneficiant portion of beans that absorb the juices and aromas of the sausage. It’s best loved with grilled pa amb tomàquet, a staple on Catalan tables, and a lightweight pink wine to stability the dish.
The flavour of botifarra amb mongetes is reassuring and genuine. The sausage delivers a savoury, evenly spiced richness, whereas the beans carry smoothness and creaminess, creating the right distinction between depth and delicacy.
- The place to attempt it? Within the neighbourhood of Gràcia, head to Restaurant Cal Boter (Carrer de Tordera, 62, Gràcia, 08012 Barcelona) to take pleasure in a mouthwatering botifarra amb mongetes for below €16.

5. Cap i pota
Cap i pota is a type of conventional dishes that protect probably the most genuine essence of Catalan delicacies. Its title refers to its foremost elements: the top and the foot of veal, simmered till tender and melt-in-the-mouth. These cuts are cooked with a slow-cooked base of onion, tomato, garlic, and fragrant herbs, and are sometimes complemented with chickpeas or botifarra negra, the Catalan blood sausage.
The flavour of cap i pota is intense, filled with nuances and fairly in contrast to extra acquainted dishes. The pure gelatin from the meat provides it a clean, virtually silky texture, whereas the slow-cooked base supplies a candy but barely tangy backdrop. It’s a stew that surprises with its rustic character and, on the similar time, its sophistication, a dish that connects instantly with the roots of Catalan cooking and with respect for conventional elements.
Tasting this dish means immersing your self in a culinary custom that speaks of historical past and tradition. It represents the artwork of remodeling easy elements right into a feast filled with flavour.
- The place to attempt it? You could be positive of having fun with a superb serving of this stew at Bodega d’en Rafel (Carrer de Manso, 52, L’Eixample, 08015 Barcelona), the place this scrumptious dish prices simply €5.95.

Supply: http://elcocinerofiel.com/2014/12/08/receta-capipota/
6. Catalan pumpkin cream
Pumpkin cream soup is a type of dishes that herald the arrival of autumn in Barcelona. Intently tied to the Mediterranean custom of benefiting from seasonal produce, this recipe has turn out to be a comforting traditional because the temperatures drop. Though it’s standard in lots of components of the world, in Catalonia it’s ready with a particular contact that makes it distinctive, turning it into an everyday function each in properties and in eating places through the colder months of the 12 months.
The dish is produced from roasted or boiled pumpkin, mixed with onion, leek, carrot and, at occasions, just a little potato for further creaminess. After being slowly cooked, the elements are blended right into a clean, velvety texture. The result’s a fragile cream with a brilliant orange color that completely evokes the spirit of autumn.
In Catalonia, many cooks enrich it with a drizzle of additional virgin olive oil, a touch of nutmeg, and even seasonal chestnuts so typical of La Castanyada, enhancing its flavour and giving it further depth. Another variations are completed with toasted hazelnuts from Reus or a contact of Garrotxa goat’s cheese, turning a humble dish right into a celebration of native produce.
Served scorching, typically with rustic pa de pagès or crunchy croutons, every spoonful brings heat, making it the best method to start an autumn menu in true Catalan fashion.
- The place to attempt it? Near the ocean, at La Fonda del Port Olímpic (Moll de Gregal, 7–10, 08005 Barcelona), you possibly can take pleasure in an genuine bowl of scorching pumpkin cream soup for €9.75.

7. Arròs de muntanya
It is likely one of the most consultant dishes of Catalan delicacies and an effective way to find the area’s wealthy gastronomy. Not like the seafood paella that many guests look forward to finding in Barcelona, this rice dish originates from inland and mountainous areas, the place the primary elements are sourced from fields and forests. It’s a dish that speaks of custom, seasonality and the deep connection between land and desk.
Its preparation begins with a slow-cooked mix of onion, tomato, and garlic — the important basis of Catalan delicacies. To this are added meats resembling rooster, rabbit or pork ribs, which carry energy and succulence. In autumn, the rice is enriched with seasonal mushrooms, including a deep, earthy flavour that units it other than different rice dishes. The inventory, produced from bones, greens and sometimes a splash of wine, concentrates the aromas and ensures that each grain is stuffed with flavour.
This dish could be served melós, with a creamy, virtually risotto-like texture, or dry, with looser grains and a lighter end, relying on household or restaurant custom. In each case, it’s at all times served in the identical pan by which it was cooked, maintaining the warmth and welcoming everybody to share instantly on the desk, as Mediterranean customized dictates.
This rice brings collectively the richness of the meat, the perfume of the mushrooms, and the depth of its onion, tomato, and garlic base, making a dish filled with character. It’s the tastiest method to expertise the Catalan autumn and savour custom in each chunk.
- The place to attempt it? At Calabrasa (Pg. del Born, 27, Ciutat Vella, 08003 Barcelona) you possibly can take pleasure in scrumptious arròs de muntanya. From €22 per individual, it’s wonderful worth for cash within the metropolis – and one dish you gained’t remorse ordering!

Autumn is a Season to Savour Barcelona
Autumn in Barcelona just isn’t solely felt in its streets and squares but additionally on the desk. Every typical dish of the season carries the essence of Catalan delicacies and its shut bond with each land and sea. Discovering these flavours is a manner of travelling past the monuments and delving into native tradition, sharing recipes which have been handed down from technology to technology. In the event you go to town at the moment of 12 months, let custom information you and savour Barcelona by way of these dishes.
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