These nutrient-dense treats are filled with dried apples, toasted nuts, oats, dates and cinnamon. They’re an incredible balanced snack with fiber, protein, wholesome fat and complete grains — and so they style like transportable apple pies (1,2,3). They’re completed with coconut, however you could possibly get inventive and roll them in chia seeds, hemp seeds and even flip them right into a dessert by dipping them in white chocolate.
Energetic time: 10 minutes Complete time: 18 minutes
Apple Pie Vitality Bites
Components
- 1/2 cup (45g) sliced almonds
- 1/2 cup (45g) walnuts
- 1/4 cup (22g) rolled oats
- 3/4 cup (62g) chopped dried apple slices, calmly packed
- 1/2 cup (106g) pitted Medjool dates
- 1 1/2 tsp vanilla extract
- 1 tsp lemon zest, finely grated
- 1 1/2 tsp floor cinnamon
- 1/4 tsp nutmeg, freshly grated
- 1/4 tsp salt
- 1/3 cup (30g) unsweetened coconut, finely shredded
Instructions
Preheat oven to 350°F (177ºC). Unfold the almonds, walnuts, and oats evenly on a rimmed baking sheet. Toast within the oven for about 8 minutes, or till calmly golden and aromatic. Take away and let cool utterly.
Within the bowl of a meals processor, mix the apples and dates. Pulse till finely chopped. Add the toasted nuts and oats, vanilla extract, lemon zest, cinnamon, nutmeg, and salt. Pulse about 30 instances, till the combination is finely chopped and begins to clump collectively.
Scoop out the combination and roll into 14 balls, about 1 tablespoon every. Roll every ball in shredded coconut to coat.
Retailer the power balls in an hermetic container within the fridge for as much as 1 month.
Tip: In case your dates are dry or powerful, soak them in heat water for five to 10 minutes to melt. Drain nicely earlier than utilizing.
Serves: 14 | Serving Measurement: 1 power chunk
Diet (per serving): Energy: 96; Complete Fats: 6g; Saturated Fats: 2g; Monounsaturated Fats: 2g; Polyunsaturated Fats: 2.4g; Ldl cholesterol: 0mg; Sodium: 47mg; Carbohydrate: 11g; Dietary Fiber: 2g; Sugar: 7g; Protein: 2g
Diet Bonus: Iron: 3%; Potassium: 121mg
Authentic Publication Date: September 21, 2021; Up to date August 29, 2025
