I’m notoriously lukewarm about utilizing health trackers to trace sleep, HRV, and normal “readiness,” no matter meaning. On the subject of coaching choices or assessing how well-rested I’m, I don’t need to outsource my very own instinct and customary sense to a watch or a hoop or a wrist strap.
That doesn’t imply I’m a complete Luddite, nevertheless. You is likely to be stunned to be taught there’s one piece of health tech I exploit frequently—and I don’t imply my standup paddle board or my fats bike.
Are you able to guess what it’s?
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* This weblog displays my private views and opinions and isn’t supposed as medical recommendation, however I hope will probably be informative and provoking as you pursue a wholesome, fulfilling life.
