Wholesome and fast, these skewers are threaded with juicy salmon, onions and colourful bell peppers. A easy spice rub of cumin, coriander and cayenne, plus salt and pepper makes these kebabs burst with taste. Serve on a mattress of whole-wheat couscous for a straightforward, delectable weeknight dinner.
Energetic time: 20 minutes | Whole time: half-hour
Salmon Skewers with Complete-Wheat Couscous
Substances
- 8 bamboo or metallic skewers
- 1 tsp floor cumin
- 1/2 tsp floor coriander
- 1/4 tsp salt
- 1/4 tsp floor black pepper
- 1/8 tsp floor cayenne pepper
- 4 (4-oz.) salmon fillets, lower into 1-inch items
- 1 yellow, purple, or orange bell pepper, lower into 1-inch squares
- 1 small yellow or white onion, lower into 1-inch squares
- 1 1/2 cups salt-free vegetable broth
- 1 cup (173g) entire wheat couscous
- 1 tbsp chopped contemporary mint
Instructions
If utilizing bamboo skewers, soak them in water for at the least half-hour earlier than grilling. In a small bowl, stir collectively cumin, coriander, salt, black pepper, and cayenne pepper. Sprinkle the spice combination evenly over the salmon and gently rub to coat all sides. Thread the salmon, bell pepper, and onion items alternately onto the skewers.
Convey broth to a boil in a medium saucepan. Take away from warmth and stir in couscous. Cowl and let stand for 10 minutes. Fluff with a fork earlier than serving.
Warmth a grill or grill pan over medium warmth. Grill the skewers, turning often, for 4–5 minutes, or till the salmon flakes simply with a fork and reaches an inner temperature of 145°F (63°C). The greens ought to be crisp-tender. Alternatively, broil for about 4 minutes per aspect. Serve the skewers over the couscous and sprinkle evenly with the mint.
Serves: 4 | Serving Dimension: 2 skewers and 1 cup couscous
Vitamin (per serving): Energy: 381; Whole Fats: 12g; Saturated Fats: 3g; Monounsaturated Fats: 4g; Polyunsaturated Fats: 4g; Ldl cholesterol: 58mg; Sodium: 237mg; Carbohydrate: 36g; Dietary Fiber: 4g; Sugar: 3g; Protein: 29g
Vitamin Bonus: Potassium: 497mg; Iron: 10%; Vitamin C: 79%; Calcium: 10%; Vitamin D: 120%
Initially revealed Might 2017; Up to date July 2026
