Just a little spicy, just a little candy, this vegan sheet pan dish stars cauliflower steaks dressed up in a kung pao-like sauce. Cilantro and inexperienced onions add a recent punch and peanuts add crunch and a few protein. Serve with brown rice or over whole-wheat noodles.
Energetic time: quarter-hour | Whole time: 40 minutes
Sheet Pan Kung Pao Cauliflower Steaks
Components
- Cooking spray
- 1 medium head cauliflower, reduce into 4 steaks, about 1/2-inch
- 1 medium purple bell pepper, reduce into 1/2-inch thick slices
- 1 tbsp safflower oil
- 1/4 tsp salt
- 1/4 tsp black pepper
- 1 tbsp honey
- 1 tbsp apple cider vinegar
- 1 tbsp minced ginger root
- 1 tbsp reduced-sodium soy sauce
- 2 medium garlic cloves, minced
- 1 tsp darkish sesame oil
- 1 tsp Sriracha or different scorching chili paste
- 1/4 cup roasted peanuts, roughly chopped
- 2 inexperienced onions, thinly sliced
- 1/4 cup cilantro, chopped
Instructions
Preheat the oven to 425°F (220°C) and calmly coat a rimmed baking sheet with cooking spray.
Organize the cauliflower steaks and bell pepper slices in a single layer on the ready baking sheet. Brush evenly with the safflower oil and season with salt and black pepper. Roast for 20 minutes, or till the cauliflower is deeply browned on the underside and a knife slides simply via the core.
In the meantime, whisk collectively the honey, vinegar, ginger, soy sauce, garlic, sesame oil, and Sriracha in a small bowl till mixed.
Utilizing a spatula, fastidiously flip the greens and collect them towards the middle of the baking sheet. Spoon the sauce evenly excessive and scatter the peanuts over all the things. Return to the oven and roast for an extra 5 minutes, or till the sauce is caramelized and the perimeters are sticky.
Take away from the oven and end with the inexperienced onions and cilantro. Serve instantly.
Serves: 4 | Serving Measurement: 1 steak
Diet (per serving): Energy: 164; Whole Fats: 10g; Saturated Fats: 1g; Monounsaturated Fats: 6g; Polyunsaturated Fats: 2g; Ldl cholesterol: 0mg; Sodium: 397mg; Carbohydrate: 17g; Dietary Fiber: 5g; Sugar: 9g; Protein: 6g
Diet Bonus: Calcium: 5%; Iron: 6%; Potassium: 611mg; Vitamin A: 65%; Vitamin C: 187%
Initially printed November 10, 2020; Up to date April 2026
