Eggs — flecked with recent basil, baked in a small sheet pan — change into a skinny, protein-packed different to flour tortillas in these veggie wraps. We unfold them with tangy goat cheese and stuff them with cucumbers, pink peppers and many child greens, however they’re endlessly adaptable. Attempt rolling grilled veggies, smoked salmon or leftover roast rooster … no matter you have got readily available.
Professional tip: Make sure that to roll up the sheet pan omelet roll ups whereas the eggs are nonetheless scorching and pliable, cooled egg wraps are inclined to crack.
Lively time: 10 minutes | Complete time: 25 minutes
Sheet Pan Omelet Roll Ups
Substances
- Cooking spray
- 6 massive eggs
- 1/4 cup nonfat milk
- 1/4 cup recent basil, chopped
- 1/4 tsp salt
- 1/4 tsp black pepper
- 1/4 cup room temperature goat cheese
- 1 English cucumber, thinly sliced
- 1/2 pink bell pepper, thinly sliced
- 2 cups blended child greens
Instructions
Preheat the oven to 350°F (177°C). Line a 9-by-13-inch sheet pan with parchment, leaving about 2 inches of overhang on the lengthy sides. Press the parchment into the corners to create a pointy edge so the liquid egg spreads evenly. Flippantly coat with cooking spray.
In a medium bowl, whisk collectively the eggs, milk, basil, salt, and black pepper. Pour into the ready pan, tilting to make sure the combination reaches all corners. Bake for about quarter-hour, or till the eggs are set.
Switch the baked eggs to a chopping board, parchment facet up, then discard the parchment. With the lengthy facet going through you, reduce the eggs into 4 equal strips. Unfold every strip evenly with 1 tbsp goat cheese.
Prepare cucumber and pink pepper slices on the finish of every strip closest to you. High with the blended child greens. Roll every strip tightly and place seam facet down on plates. Safe with toothpicks if desired. Serve instantly.
Serves: 2 | Serving Measurement: 2 rollups
Vitamin (per serving): Energy: 334; Complete Fats: 20g; Saturated Fats: 9g; Monounsaturated Fats: 7g; Polyunsaturated Fats: 3g; Ldl cholesterol: 631mg; Sodium: 622mg; Carbohydrate: 12g; Dietary Fiber: 2g; Sugar: 6g; Protein: 27g
Vitamin Bonus: Vitamin D: 42%; Calcium: 25%; Iron: 24%; Potassium: 500mg; Vitamin A: 90%; Vitamin C: 95%
Initially revealed: November 13, 2020; Up to date April 2026
