Uninterested in eggs for breakfast? You don’t need to resort to extremely processed baked items to have a yummy deal with within the morning. These almond flour muffins are a scrumptious possibility for breakfast, snacks, or dessert. Plus, you possibly can add your favourite mix-ins for a customizable muffin.
More often than not I’ve eggs, fermented veggies, and even fish for breakfast. Whereas my breakfast decisions are slightly unconventional at occasions, I follow excessive protein choices. Wholesome fat for blood sugar regulation are a should too.
Almond Flour Muffins
Not all of my youngsters are on board with sardines for breakfast, so they like to throw in some gluten-free muffins too. We’ve made loads of coconut flour muffins over time. These almond flour muffins are additionally grain-free, paleo, refined sugar-free, and dairy-free.
You can also make them low-carb and keto-friendly in the event you omit the arrowroot powder and coconut sugar. Swap out the bananas for yogurt in the event you’re on the lookout for keto muffins.
Use both blanched almond flour or almond meal, relying on what you will have. I actually like including the arrowroot powder to present these a texture much like common wheat flour muffins. Even higher, they are often custom-made to create all types of flavors. Take a look at the checklist of optionally available flavors beneath the recipe for some concepts! Our favourite up to now are the carrot cake almond flour muffins.
I don’t like my baked items actually candy, so this recipe is mildly candy. For those who desire your muffins sweeter, then style and alter the sweetener within the batter as mandatory.
Fluffy Almond Flour Muffin Recipe
These scrumptious muffins might be custom-made together with your favourite substances. Nice as a snack, dessert, or perhaps a fast breakfast!
-
Preheat oven to 350°F. Line a 12-count muffin pan with silicone muffin liners, parchment paper liners, or grease flippantly with coconut oil.
-
In a big bowl, whisk collectively the almond flour, arrowroot, baking soda, baking powder, salt, and cinnamon.
-
In a separate mixing bowl, whisk the eggs, mashed banana, coconut sugar, melted butter or oil, milk, and vanilla. Add lemon juice or ACV right here if utilizing.
-
Pour the moist substances into the dry substances and stir gently till simply mixed. Fold in any add-ins (berries, chocolate, nuts, and so on.).
-
Divide batter evenly amongst muffin cups. Bake for 20–22 minutes, or till a toothpick inserted into the middle comes out clear. They need to be flippantly golden brown.
-
Let cool within the pan for five–10 minutes, then switch to a wire rack. They’re additional good heat with a smear of grass-fed butter
Diet Info
Fluffy Almond Flour Muffin Recipe
Quantity Per Serving (1 muffin)
Energy 229
Energy from Fats 153
% Each day Worth*
Fats 17g26%
Saturated Fats 5g31%
Trans Fats 0.004g
Polyunsaturated Fats 0.3g
Monounsaturated Fats 1g
Ldl cholesterol 42mg14%
Sodium 168mg7%
Potassium 115mg3%
Carbohydrates 15g5%
Fiber 3g13%
Sugar 6g7%
Protein 7g14%
Vitamin A 83IU2%
Vitamin C 2mg2%
Calcium 75mg8%
Iron 1mg6%
* P.c Each day Values are based mostly on a 2000 calorie eating regimen.
- Freezer Tip: Let muffins cool fully, then retailer in an hermetic container or reusable bag within the freezer for as much as 3 months. Reheat within the toaster oven or oven for a fast snack.
- You may as well use lemon juice as a substitute of ACV if desired.
Almond Flour Muffin Variations
You possibly can add no matter mix-ins you prefer to the bottom muffin recipe above. Strive dried or contemporary fruit, nuts, chocolate chips, or shredded coconut. Listed below are some extra concepts for various flavors:
1. Chocolate Almond Flour Muffins
Add to the bottom recipe:
- Substitute cinnamon with 2–3 tbsp unsweetened cocoa powder
- Use ½ cup darkish chocolate chips or chunks
- Add 1–2 TBSP maple syrup in the event you like them sweeter
Tip: Sprinkle a number of chocolate chips on high earlier than baking for that bakery-style look.
2. Carrot Cake Muffins
Add to the bottom recipe:
- Add ¾ cup finely grated carrots
- Add ¼ cup raisins (optionally available)
- Add ½ tsp nutmeg + ½ tsp ginger
- Swap bananas for 1/3 cup applesauce for a smoother texture
- Stir in ¼ cup chopped walnuts or pecans (optionally available)
3. Savory Cheddar & Herb Muffins
Take away: coconut sugar, cinnamon, vanilla, and banana
Add:
- ¾ cup shredded sharp cheddar cheese
- 2 TBSP chopped contemporary chives or inexperienced onions
- ½ tsp garlic powder
- Non-compulsory: pinch of pink pepper flakes or cooked, crumbled bacon
Tip: Nice served heat with soups, or as a breakfast sandwich base!
4. Almond Flour Blueberry Muffins
Add:
- Lemon zest from 1 lemon + 1 TBSP lemon juice
- ½ cup contemporary or frozen blueberries (toss in almond flour earlier than including to batter)
- Non-compulsory: drizzle a easy lemon glaze after baking with lemon juice + powdered coconut sugar
5. Zucchini Almond Flour Banana Muffins
Add:
- ½ cup grated zucchini (squeeze out moisture first)
- Keep on with bananas as your sweetener
- Add a touch of cinnamon + nutmeg
- Non-compulsory: ¼ cup chopped walnuts or mini chocolate chips
Wholesome Muffin Recipes
Need some extra wholesome muffin concepts? These wholesome recipes are a success in our home! Most of them are made with coconut flour, and so they’re all refined sugar free.
What are your favourite muffin flavors? Depart a remark and tell us
