The holistic nutritionist focuses on balance and science-backed strategies that nurture her body and mind. If you feel good, you look good, so let’s get right into Steph Robinson’s morning routine.
WAKE UP WITH STEPH ROBINSON
5:40 AM: Wake Up & Set the Tone
I use Mel Robbins’ 5-second rule (book here) to get myself out of bed the moment my alarm goes off. I avoid checking my phone first thing because I’m not interested in letting cortisol spike or absorbing negativity. Instead, I take a few moments to center myself, think about my to-do list, and wake up with a positive mindset. The first 20 minutes of my day are sacred for my mental and physical well-being.
Morning Rituals
The moment I wake up, I head to the bathroom to tongue scrape, brush my teeth, oil pull, and then splash my face with super cold water. It helps me start the day feeling fresh.
Then, I hydrate. I drink 32oz of filtered warm water straight from my Simple Modern water bottle, followed by a cup of grass-fed bone broth. I either make my own or use Kroma Wellness powder if I’m on the go. Bone broth is a staple for my gut health—it’s soothing, filled with protein, l-glutamine, amino acids, collagen-rich, and great for inflammation.
6:00 AM: Move My Body
Movement is non-negotiable for me. Whether I’m doing a 45-minute mat Pilates class, a reformer workout, or some strength training, I always get in a sweat session early. If I’m at home, I love Bryony’s “Mat Debloat” classes—she’s amazing! (Use code SKINNY30.) Stretching is another priority of mine. It may sound simple, but it’s honestly what makes me feel so good, especially after a workout.
6:45 AM: Beauty + Sauna
After my workout, it’s time for my water ritual. I mix colostrum, electrolytes, and L-glutamine in water for gut support and skin hydration. Then, I get cozy in my sauna blanket for a 45-minute session while I multi-task. I check emails, journal, do a mind dump of creative ideas, and write out my to-do list. Towards the end, I’ll do a visualization/meditation with the Superhuman app—these guided sessions make meditation feel practical and approachable to me.
8:00 AM: Skincare + Lymphatic Drainage
Post-sauna, I dry brush and then take an ice-cold shower to stimulate circulation and tighten my skin. I also wash my face in the shower, which is a game-changer for feeling refreshed. Afterward, I use my ice roller and Gua Sha tool for lymphatic drainage, followed by skincare and light makeup. One thing I’m obsessive about: making sure all my products are free from pore-clogging ingredients, even if they’re marketed as “clean” or “non-comedogenic.” I double-check everything on the Acne Clinic database to ensure it’s safe for my skin. And I always dry my face using an acne-safe towel.
8:45 AM: No Coffee—Matcha, Baby
Seven months ago, I cut out coffee, and I haven’t looked back. As someone with ADHD, coffee used to send me into a tailspin of a surplus of scattered energy and brain fog. Now, I make collagen and cinnamon Pique Matcha with pistachio milk. The added cinnamon and collagen are a game-changer for blood sugar balance, gut health and mental clarity and it tastes like a cinnamon roll. While sipping my matcha, I read a page from The Daily Stoic by Ryan Holiday—his daily meditations help me get into a grounded mindset for the day ahead.
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Be sure to follow Steph on Instagram @stephrobinnson and check out her programs to kick your sugar habit, and decrease inflammation.
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x, The Skinny Confidential team.
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